Tag Archives: fun

Play with your Food – “plop” go the raspberries

It’s June here in the San Francisco Bay Area and there’s a tropical feel to the air. We’ve gone from a cold late spring into an early June of weird steamy atmosphere.  I’m a little peevish because I moved here decades ago partially to escape the “dripping wet under the armpits” humidity of East Coast summers. But, you know, there’s always a silver lining – the raspberry bushes are loving this weather!  With two beehives tending to their pollination, lots of moisture and overcast sun, the bushes in our garden continue to be heavy with beautiful, bumpy purple fruit.

In early afternoon today, I decided I needed some centering before immersing my mind in the process of dissertation editing.  So, I went out to play in the garden.  I said hello to the new crop of half-inch worms in the worm box, added our kitchen scraps to the compost, shared some of the more delectable scraps with the chickens, scratched my cat Bitty’s belly, and then turned my full attention to berry-picking.

Fully ripe raspberries, ones that are almost all juice held together by a delicate skin, are just waiting to “plop”.  Looking closely, you can see how gravity is pulling the juicy weight off the stem, loosening it for freefall.  With my berry bucket’s ribbon around my neck, I have both hands free for berry-catching.  I wade into the bushes carefully and gently move bright green leaves aside so I can catch sight of the sweet gems they hide.  About every ninth berry goes straight into my mouth, providing an eye-closing moment of sheer delight.  I pick berries with one palm underneath, encouraging them with my other hand to drop without squishing.  As I’m pulled into the flow of wading-revealing-plopping, I flash on an early memory of my relationship to berries.  I’m about 4 years old and strawberries give me a belly rash so when my sisters take me to the big wild strawberry field, I’m strictly told to Pick but not to Eat.  I learn the secrets of berry-hunting from them but I cannot resist the sweet rewards!  By the time we leave, my face, hands and t-shirt give evidence of my happiness and I walk home already scratching at my tummy.  Smiling at how little I’ve changed in some ways, I finish filling my little bucket and head into the kitchen to store my harvest.

The deeper I go exploring into the nature of collaboration, the more I realize the importance of our recognizing our relationships to everything in our world.  If we can see our own collaborative relationships in tending bees that nurture and feed from berry flowers that in turn “plop” fruit into our hands, we are more prepared to create and participate in the flow of human systems.  We are in no way estranged from the world in which we live.  We only need to open ourselves to the truth of our connection.

From me to you with joy, Nika

Wheeeee! We’re Alive – Dancing like it’s 2010

A Merry Solstice to All! One of my favorite InterPlay forms is DOBO (Dancing On Behalf Of) and in this morning’s Wheeee! tele-fun call, we danced on behalf of where we will invest our attention and energy in the coming year.

The Winter Solstice marks the darkest day of the sun cycle and like the new moon, it’s an opportunity to reflect and then hit the “Reset Button” on our lives through intentionality and action.  We humans are creatures of energy and since we are gifted with discernment and higher consciousness, we can invest our energy in making stuff happen locally, in our lives and communities, and in positive support of what we want to transform in our world.

Are you ready to Dance On Behalf Of 2010?

Here we go…putting your left hand in the air, take a breath and sense the connection to your visionary right brain.  Breathe into that connection until it feels clear and strong.  Now notice your hand’s response to that connection – moving, dancing, shaping, finding stillness.  Breathe and sigh again, relaxing into the dance and lightly noticing – you might visit places, people, ideas.  Allow any sounds that arise to have voice.  After a minute or two, find a place of stillness to end.

Journal to reflect and gather up your experience.  Finish your journal entry with a 3-sentence story or by drawing an image.

Now, to ground this vision in the current moment, write down what you are dancing on behalf of this week.

And there’s nothing quite like the power of being witnessed, so I recommend that you communicate this intention to someone you know.  Call them up. Have a cup of tea together. Email them if needed.  Just make your statement out loud to another human being.  To Change Our Lives, We Have To Change Our Practice!

And lastly, I offer a Wordle of all that this morning’s Wheeeee! participants are dancing on behalf of in this new year.  Enjoy!


Wheeeee! We’re Alive! – 98% Stillness?

What does stillness offer you? This morning, during the Wheeeee! tele-fun conference call, we found how welcome stillness was for us.  It’s an unusual experience to be on a telephone call in order to find some stillness and silence in our busy lives.  But we discovered that it works! Bodies relaxed and voices deepened. We noticed that there was more information but less to say.  Our group presence was tangible although virtual.

Stillness offers us presence, emptiness, release from overwhelm, chance to notice the smallest things, to be clearly awake and fully embodied.  To pay attention.

Arms extended into our virtual circle’s center, palms up, we allowed our relaxed hands to cup the stillness offering it to ourselves, each other and the world around us.

Every Monday morning, I wonder how I will give you a taste of this nurturing experience.  Try this:

  • Breathe and sigh.
  • Shake yourself all over.
  • Breathe and sigh.
  • Look at the flame in the picture to the right and say the words “The Miracle is You” out loud.  Then close your eyes.
  • Hand dance with 98% stillness.
  • Pause and notice anything and everything.
  • Hand dance with 98% stillness.
  • Open your eyes and write and/or draw in your Journal.
  • Determine how you will create this expansive space for stillness in your life this week.

[This activity powered by InterPlay]

Wheeeee! We’re Alive! connecting to Inner Authority

Such an honor to witness people showing up and doing deep work. Wow.  Every Monday morning at 8:30 when I leave the Wheeeee! tele-fun conference, I sit back for a moment and take it all in – the courage, laughter, willingness, shakiness, warmth.  This is what nurtures my love affair with human beings.

Today we got curious about the question What helps me prioritize? Over the years, I’ve noticed that, as the complexity of the world and the uncertainty of life became more apparent, the difficulty of discerning, prioritizing and choosing has increased. How do we know what to do, what to choose when black-and-white is replaced by a rainbow of possibilities?  Is there some internal compass we can navigate by?   Here’s a playful way to explore this:

  • Take a deep, deep breath and let it out with a sigh. Repeat.
  • Stretch your body in all directions. Shake it out. Notice what’s tense – breathe into it and relax.
  • Close your eyes.
  • There’s a place in you that knows how to choose – put your hand there now.  Trust yourself.  Breathe and connect to this place of knowing within you.
  • Raise your hand in the air and begin to move it, dancing on behalf of your inner authority, your ability to discern what your priorities are.  If there’s a sound that accompanies your dancing hand, you can let it out.  Dance for at least 1 minute.
  • Find a place of stillness and silence.  Breathe in and blow your breath out slowly through your lips.
  • Open your eyes – notice, journal, doodle.
  • What affirmation will you use this week to support your trust in your inner knowing?

[This activity powered by InterPlay]

Joyfully yours, Nika

Wheeeee! We’re Alive! – it’s right in front of you

What’s staring you right in the face? was the provocative question we meditated on and danced with in this morning’s Wheeeee! call.  We noticed that:

  • we have so much body data available to us in every moment if we pay attention
  • there are people around us who we could interact with to create what we want more of
  • slowing down is a good way to see opportunities being presented to us

Wrapping up our 30 minutes together, we put our hands to the center of the circle, sending support to each other, and then splashing that supportive energy out into the world.   Did you feel it?

You too are invited to play! Wheeee! We’re Alive is freely given and open to everyone. Registration is simple - click here.  Keep your call-in number and PIN to join in every Monday. Calls continue into 2010. Hope to connect with you on our December 7 call.

Joyfully yours, Nika

Wheeeee! We’re Alive! – Thanks and Giving

Each Monday morning since September 28, a small band of us have been breathing, sighing, singing, humming, dancing and playing with big life questions, and each other, in the virtual playspace of a teleconference call. Wheeeee! We’re Alive! is my weekly free gift to the community accessible by telephone from wherever you happen to be - 30 minutes of play to spark the depths and delights of being human.  One ongoing participant recently shared her experience:

…the simple exercises and reminders help me stop, listen and discover.  I have been pleasantly suprised each time to find spontaneous, authentic answers to the questions posed that I would not have found by simply thinking about them.  Thanks for helping me return to myself in ways that are easy to forget these days. (H.J. – Austin, TX)

This past Monday, we explored the question What am I ready to release? Profound responses surfaced through brief meditation and a simple hand dance. We wondered together at our realizations that possessions and life’s documentation can bog us down in “who we have been”, and even inhibit us from embracing “who we are becoming”.  Breathing to expand our physical sense of spaciousness, we considered how we can let go with the same ease as exhaling.  Anticipating yesterday’s Thanksgiving holiday, we also affirmed the cyclical connection between releasing, giving, receiving and acknowledging gratitude.

You too are invited to play! Wheeee! We’re Alive is freely given and open to everyone. Registration is simple – click here.  Keep your call-in number and PIN to join in every Monday. Calls continue into 2010. Hope to connect with you on our November 30 call.

Joyfully yours, Nika


50 Quirky Things To Do – Part 1 of 5

boy and ballQ U I R K Y

  • To resonate with the uncommon
  • To follow one’s own rhythm
  • To leave unusual ripples in one’s personal wake
  • A way of changing the system through changing the patterns

Following the tradition of coyotes, clowns and court jesters, you too can, in simple quirky actions, shake up the status quo, inspire thought and even laughter, and improve your day!  In your everyday life, demonstrate how surprising, meaningful and delightful the uncommon act can be.  Here are the first 10 Quirky Things to play with:

  1. Standing in a slow line?  Hum.  The vibration will loosen your tension and everyone else’s around you.
  2. When you sense you are being looked at, turn and flash them your genuine brilliant smile.  Let your eyes krinkle.
  3. Get dressed without thinking.  Clothe and decorate yourself in whatever you are drawn to.
  4. Greet everything you meet with love in your heart.  Put your hand on your heart and notice.
  5. Whenever you hear music, move to it.
  6. Throughout the day, stop wherever you are, breathe and feel the soles of your feet on the ground.  Continue.
  7. When you sit down to a meeting or a gathering of friends, invite everyone to tell a 1-minute story about their day so far.  Volunteer to be timekeeper.
  8. Frustrated or angry?  Pour that emotion out by writing/drawing on a scrap of paper.  Rip it up and bury it in the dirt or put it in the compost. Instant transformation!  Having an argument? Pause and do this Quirky Thing side-by-side. Ever so much better…
  9. Look up ^
  10. If you get a response to your quirkiness that doesn’t feel good, shake yourself.  Other mammals use shaking as a way to relieve stress. Why shouldn’t you?   It’s like pressing the reset button on your nervous system.

Try out Quirky Things and come back to comment! What did you notice?