Tag Archives: simplicity

“Everything Must Go!”

Sometimes, life happens.  Then again, at all times, Life happens.  

This blog post was drafted way back in early January 2013 but, reading it today, I decided to post it anyway, and just add an update.  Here goes…

R1-03231-0003Did time end and kickstart again on December 21, 2012?  Hard to say, although many have said much on the topic.  Some events are at a scale too big or too small for we humans to intellectually grasp and interpret, and perhaps here, in these first few breaths of 2013, we might just surrender to that.

I’ve lived through so many pronouncements of end times (including being taught to hide under my desk on a pile of books in case of nuclear attack) that I don’t have a strong reaction to them anymore. Life goes on the day after.  What I do pay attention to is more subtle, and I sense, more powerful.  I notice and respond to what is shifting and emerging in me and the interconnected world I live in.

So, what was I up to from December 22 through January 1?  Well, I actually thought I was giving myself a writing retreat.  Housemates were traveling and paid work was done for the year so I delightedly anticipated a spacious, creative playdate with myself.  Little did I know that the one line entry in my journal stating “Clean up office and desk” would be the central focus of my retreat.

Some might wonder what the big deal about this was.  Why didn’t I spend a day, or even two, cleaning stuff out and then go on with the more creative aspects of my plans?  I too wondered this over the first few days, but this opinion clearly came from the energetic aspect of me that is always about “doing”.  (I firmly stand in the non-dualist perspective and I experience the complexity of Self.)  My intention of having a personal retreat empowered me into just “being”, and that changed everything.  While other people were holiday shopping, I was staging a very personal “Everything Must Go!” blowout.

From today’s perspective, some two months later, that de-cluttering made big space for what I want more of in life.  And while the above blog post was sitting here unpublished, that’s where I was – out having new experiences. And…I committed to the big project of writing a book (and some articles and book chapters) this year and getting published.

One of the insights that came clear to me just yesterday is that I yearn for more expression not based on written words. So, I’m letting this written blog go quiet, at least for awhile, while I launch into creating and publishing content on my YouTube channel

Be well and find your own ways of Making Up What Comes Next!

Nika

Play with your Food – “plop” go the raspberries

It’s June here in the San Francisco Bay Area and there’s a tropical feel to the air. We’ve gone from a cold late spring into an early June of weird steamy atmosphere.  I’m a little peevish because I moved here decades ago partially to escape the “dripping wet under the armpits” humidity of East Coast summers. But, you know, there’s always a silver lining – the raspberry bushes are loving this weather!  With two beehives tending to their pollination, lots of moisture and overcast sun, the bushes in our garden continue to be heavy with beautiful, bumpy purple fruit.

In early afternoon today, I decided I needed some centering before immersing my mind in the process of dissertation editing.  So, I went out to play in the garden.  I said hello to the new crop of half-inch worms in the worm box, added our kitchen scraps to the compost, shared some of the more delectable scraps with the chickens, scratched my cat Bitty’s belly, and then turned my full attention to berry-picking.

Fully ripe raspberries, ones that are almost all juice held together by a delicate skin, are just waiting to “plop”.  Looking closely, you can see how gravity is pulling the juicy weight off the stem, loosening it for freefall.  With my berry bucket’s ribbon around my neck, I have both hands free for berry-catching.  I wade into the bushes carefully and gently move bright green leaves aside so I can catch sight of the sweet gems they hide.  About every ninth berry goes straight into my mouth, providing an eye-closing moment of sheer delight.  I pick berries with one palm underneath, encouraging them with my other hand to drop without squishing.  As I’m pulled into the flow of wading-revealing-plopping, I flash on an early memory of my relationship to berries.  I’m about 4 years old and strawberries give me a belly rash so when my sisters take me to the big wild strawberry field, I’m strictly told to Pick but not to Eat.  I learn the secrets of berry-hunting from them but I cannot resist the sweet rewards!  By the time we leave, my face, hands and t-shirt give evidence of my happiness and I walk home already scratching at my tummy.  Smiling at how little I’ve changed in some ways, I finish filling my little bucket and head into the kitchen to store my harvest.

The deeper I go exploring into the nature of collaboration, the more I realize the importance of our recognizing our relationships to everything in our world.  If we can see our own collaborative relationships in tending bees that nurture and feed from berry flowers that in turn “plop” fruit into our hands, we are more prepared to create and participate in the flow of human systems.  We are in no way estranged from the world in which we live.  We only need to open ourselves to the truth of our connection.

From me to you with joy, Nika

Still.Silent.Simple.Now

Life has been flowing strongly and I’ve been completely caught up in the tumbling froth. This past week, swirls and currents quieted, and I’ve coasted along in relative stillness. I’ve yearned to come back here and write in this simple form.

I like complexity, the rich dark chocolate of existence. And as time passes, I have re-learned to love simplicity as both relinquishing of the complex and embracing of mindful singularity.

Preparing for this morning’s free Monday tele-fun call, I realized that I wasn’t up for leading anything complicated. This could be simple. We could dig down and wallow around in the simplicity of stillness, silence, connection in the fullness of the moment.  It was so wonderful to release my cleverness.  What did we do together that was so simple?

Breathe and sigh. (Repeat throughout)

Put palm tenderly to your own cheek.

Stretch to the edges of your space, and then beyond the boundaries.

Hug yourself and recall all the embraces of a lifetime. Snuggle down and rest.

Share your experience in a few words.

Hold up your palm in silent witnessing.

As the Shaker hymn tells us, Tis a gift to be simple.  As our times become increasingly complex, we benefit from learning to give that gift freely, to ourselves and others.

With joy,

Nika

Wheeeee! We’re Alive! – 98% Stillness?

What does stillness offer you? This morning, during the Wheeeee! tele-fun conference call, we found how welcome stillness was for us.  It’s an unusual experience to be on a telephone call in order to find some stillness and silence in our busy lives.  But we discovered that it works! Bodies relaxed and voices deepened. We noticed that there was more information but less to say.  Our group presence was tangible although virtual.

Stillness offers us presence, emptiness, release from overwhelm, chance to notice the smallest things, to be clearly awake and fully embodied.  To pay attention.

Arms extended into our virtual circle’s center, palms up, we allowed our relaxed hands to cup the stillness offering it to ourselves, each other and the world around us.

Every Monday morning, I wonder how I will give you a taste of this nurturing experience.  Try this:

  • Breathe and sigh.
  • Shake yourself all over.
  • Breathe and sigh.
  • Look at the flame in the picture to the right and say the words “The Miracle is You” out loud.  Then close your eyes.
  • Hand dance with 98% stillness.
  • Pause and notice anything and everything.
  • Hand dance with 98% stillness.
  • Open your eyes and write and/or draw in your Journal.
  • Determine how you will create this expansive space for stillness in your life this week.

[This activity powered by InterPlay]

your eyes are bigger than your stomach

Enough as a teaching has always been rooted both in spirituality and in pragmatism.  Spiritually it’s releasing from what Buddhists call  “the hungry ghost” – that aspect of self that is always trying to incorporate more from the outside to satisfy a spiritual emptiness. - Vicki Robin

I sat on the sun-warmed dirt in a field thatched with wild strawberries, my face, hands and t-shirt smeared andstrawberries speckled with juicy redness.  Eyes closed, my little tummy sated and my greedy desires quenched.  At 5 years old, I rarely stopped myself from anything and had no definition of “enough.”  Even though I learned before that on the walk home with my sisters, the skin on my stomach would develop a rash that burned and itched, I had ducked out of the house and followed them, avoiding my mother’s attempts at control.  I wanted what I wanted – the sweet delight on my tongue, to have as much of pleasure as I could bear.  I ate myself sick because the enjoyment of the journey was worth it.  And because my family was so unhappy, I was attracted to anything that gave me joy.

Maybe it’s because I was a greedy little girl that now I’m so invested in reforming my consumeristic ways. Although I’ve traveled pretty broadly, coming of age and living in the U.S., I know I lack some data, some sense of scale, as I wrestle with how I determine what is”Enough” in my life – enough money, enough stuff, enough insurance and other forms of stability-seeking.  I’m aware that we Americans constitute 5% of the world’s population but consume 24% of the world’s energy.  I’m also trying to do this work without using the cattle prod of guilt. How can I stay clear and conscious and motivated?  Here are a few fundamentals I practice:

  • Nurture my self-esteem and confidence. I still notice that when I’m going to an event where I won’t know a lot of people or feel uncertain, I want something new to wear.  It’s as if I need a suit of armor or some kind of “comfort blanket” in order to show up in an unknown environment.  If instead, I pamper my body a bit, put together an outfit I like out of clothes I already own, and spend some time breathing and mentally centering myself before entering the event, I’m good to go. My connections and reputation are not based on acquisitions, but on the substance of who I am.  One of the keys to outgrowing our dependence on consumerism as a crutch for identity and status is grappling with our own insecurities.
  • Fulfill my pleasure quotient.  InterPlay has taught me to “notice the good” in a very embodied, sensory way and to have more of it.  The Slow Movement is encouraging us in this direction also – slow down and sensorily experience your environment, food, conversations, musings. Fill yourself up with the pleasures of the moment and the day. When I’m “full” in this way, I find that acquisition is not very important and I’m even more willing to identify and release what I have more than enough of.
  • Enjoy more than enough friends. Whenever I’m with friends, I’m one of the richest women in the world.  We have so much together – creativity, laughter, support – and are willing to share what we own.  This weekend a bunch of us are doing the annual clothes swap, including potlucking and much playful making up of outfits.  Afterwards, the collected clothes, accessories and household items are taken to various women’s shelters and dress-for-work programs.  We never have to decide how many friends is Enough.

That’s Entertainment! Or, Is It?

What the mass media offers is not popular art, but entertainment which is intended to be consumed like food, forgotten, and replaced by a new dish.   - W.H. Auden

Entertainment: something diverting or engaging. - Merriam-Webster Online Dictionary

Snapped my Kokopelli earring on, made a PBJ sandwich, and slipped out the door this afternoon for what turned out to be a 2 hour ramble-and-mull.  Walks made big open spaces in my mind and also provide lots of stuff to notice, pause, consider, wonder about and sometimes snap photos of.  After yesterday’s rainy day hibernation, it was refreshing to GET OUT.  During walks, my mind turns to the marker where it left off working on my dissertation, and sets earnestly to work in the background of all this other activity i.e. spaciousness, humming, noticing, pic-snapping.  It’s amazing and very entertaining.  Today, I came back with the general direction and some specific content ideas for this blog posting, a dozen photos and some new ideas about framing my research project.

As I walked, I was thinking about what a “home body” I’ve become. I rarely go to movie theaters, plays, concerts although when I do, it’s a very special treat and I am both diverted and engaged, meeting the definition of entertainment.  Being an urban dweller for so long, there was a time when I indulged weekly in these forms of amusing myself.  It’s all here and happening, all the time and when I was younger, I needed it.  I also don’t feel the compulsion to travel that I used to although I love visiting new places.  What’s changed and how am I “entertained”?

First and foremost, when I’m not out working, I want to enjoy my home and habitat.  When I had a commuter life, I often wondered why I took the trouble to have a home, pets, garden, etc.  There was so littlesquash blossomtime to engage deeply with my surroundings, to really be part of my home. Reflecting on that period, I can see how amped up and restless I was and how much it took (including dollars spent!) for me to really relax.  Ever since 2002, I continue to craft a life where I’m home a lot even during my workday.  I’ve released much of my restlessness.  I don’t have distasteful work that I have to recover or be diverted from. My feeling purposeful is not based on seeing how busy I can be. I notice that as my life has been enriched through slowed down engagement with home and habitat, my craving for packaged entertainment has dwindled. My cottage comes with digital cable TV and the increased volume of channels seems to have even less worthwhile content.  Masterpiece Theater, The Daily Show and a few sci-fi series are the only roadside attractions for me.  I do love films.  Netflix brings me a variety of independent and foreign perspectives on human life and relationship, and the movies I stream online don’t even require the expending of energy for postal delivery. (Although the Postal Service is gradually moving to alternative fuel vehicles – http://tinyurl.com/r6wwyl lessening the net impact).

Entertainment can be a big chunk of one’s budget. Living on a smaller economic scale, my priorities and spending decisions are different.

And usually I would have to travel to get there which increasingly I am less willing to do as I reduce my petroleum usage. Often I leave my car parked for the entire weekend.

Another realization I had on today’s walk was that I’m no longer very interested in the portrayal of themes of the “dominator society” – conquest, the weakness of women and their oppression, greed, violence and war, the superiority of men/intellectuals/the upper classes, the domination of earth by machine power.  Ok you get the idea. I just don’t want to see this replayed even for free, so I definitely won’t spend money on tickets to see it.  When you start to think about it, this even includes many classic plays, operas, ballets, stadium rock concerts as well as professional sports (but I’ve never been much of a subscriber to any of these).

I have to admit that I also have zero tolerance for “small talk” or “chit chat” anymore. [It really does seem like a complete waste of time and energy when we have much more fun and meaningful connections to be making.]   However, I am very interested in stories people are telling now about their lives, their sorrows and hopes, and their dreams for themselves and the world.  These are all around me – in songs, conversations, dances and photographs. In blogs, books, articles, poems and wonderfully strange little YouTube movies.  Gathering with friends and participating in InterPlay are main channels for interesting and art-full deep engagement with stories.

That’s pretty much it for me.  What are you doing for “entertainment” these days?

Ah Yes – Money

money luckMy money history twists and turns. My father was a factory worker and my mother stayed home, managing our expenses within the “house money” he gave her.  I began earning at 14 years old, saved enough to leave home at high school graduation, and have worked ever since.  I had an earning high (over six figures) for a few years that enabled me to support a nice life for myself and my son while he went to high school, and to save money for his college expenses.  I have carried debts of varying sizes for several decades which somehow gives me an excellent credit rating.  But I truthfully have never liked money.  I dream of an economic reality where our value is realized and our needs are provided. Perhaps that is too utopian to actualize and can only be experienced in Star Trek.

Today, I have exported my checking account transactions for the last 7 months and am creating a detailed personal cash flow spreadsheet.  I need to look at the actual figures of income and expenses and make decisions about how to reduce my spending. (I know there’s got to be some fat there to cut.)

I am done with debt.  I’ve dusted off Your Money or Your Life by Joe Dominguez and Vicki Robin and am headed further down the path of voluntary simplicity. Honestly, part of me wants to just dump all my debts (except my car) into bankruptcy but “that’s a last resort” my very honest and responsible self advises.  Figure out how to earn more and spend less; pay off your debts and save.  Amen, sister!

Writing these words I feel a little flurry of excitement.