Tag Archives: transformation

“Everything Must Go!”

Sometimes, life happens.  Then again, at all times, Life happens.  

This blog post was drafted way back in early January 2013 but, reading it today, I decided to post it anyway, and just add an update.  Here goes…

R1-03231-0003Did time end and kickstart again on December 21, 2012?  Hard to say, although many have said much on the topic.  Some events are at a scale too big or too small for we humans to intellectually grasp and interpret, and perhaps here, in these first few breaths of 2013, we might just surrender to that.

I’ve lived through so many pronouncements of end times (including being taught to hide under my desk on a pile of books in case of nuclear attack) that I don’t have a strong reaction to them anymore. Life goes on the day after.  What I do pay attention to is more subtle, and I sense, more powerful.  I notice and respond to what is shifting and emerging in me and the interconnected world I live in.

So, what was I up to from December 22 through January 1?  Well, I actually thought I was giving myself a writing retreat.  Housemates were traveling and paid work was done for the year so I delightedly anticipated a spacious, creative playdate with myself.  Little did I know that the one line entry in my journal stating “Clean up office and desk” would be the central focus of my retreat.

Some might wonder what the big deal about this was.  Why didn’t I spend a day, or even two, cleaning stuff out and then go on with the more creative aspects of my plans?  I too wondered this over the first few days, but this opinion clearly came from the energetic aspect of me that is always about “doing”.  (I firmly stand in the non-dualist perspective and I experience the complexity of Self.)  My intention of having a personal retreat empowered me into just “being”, and that changed everything.  While other people were holiday shopping, I was staging a very personal “Everything Must Go!” blowout.

From today’s perspective, some two months later, that de-cluttering made big space for what I want more of in life.  And while the above blog post was sitting here unpublished, that’s where I was – out having new experiences. And…I committed to the big project of writing a book (and some articles and book chapters) this year and getting published.

One of the insights that came clear to me just yesterday is that I yearn for more expression not based on written words. So, I’m letting this written blog go quiet, at least for awhile, while I launch into creating and publishing content on my YouTube channel

Be well and find your own ways of Making Up What Comes Next!

Nika

Crossing Boundaries, or Why Did the Chicken Cross the Road?

Why did the chicken cross the road?  To explore the territory in between.

As I was out for a long walk one morning, I mused about what it actually means to be the chicken crossing boundaries.  Living with a flock of chickens in our backyard, I’ve come to believe every bird has a different motivation.  One might be intrigued by the possibility of visiting (or moving to) the forbidden other side, while another might be excited by the risk of traveling through dangerous territory to get there.  One might seek the goal of freedom or better pastures.  I’ve been personally motivated in all these ways in the past.  But I’ve discovered that my core motivation has long been to explore the space in-between here and there, this and that, and to invite others into bridging across the unknown to connect with what is considered opposite or excluded.

“Like all explorers, we are drawn to discover what’s out there without knowing yet if we have the courage to face it.” – Pema Chodron

How is it to practice in that tension between attraction and not knowing?  My life has shown me that this is the substance of daily living, the actual experience of presence and engagement with the endless possibilities that open before me. And it takes me great strength to dwell there, centered on breath and grounded feet, open and boundaried heart, knowing what and how I know, learn and serve. Just as in exploring forestland, I expand peripherally, listen keenly, and find a way of moving through the complexity with varied steps and speeds, aware of every moment’s choosing.

Becoming a Scholar-Practitioner

I’m back in my blog after 10 months. Like so many other aspects of daily life, blogging was crowded out by the need for me to completely immerse myself in writing the story of my PhD journey and research project, a document called my dissertation.  Last Wednesday, I completed the last perfectionist technical edits and uploaded the dissertation .pdf, submitting it to one final review by my school, California Institute of Integral Studies (CIIS) and ultimately to UMI/Proquest to be published publicly.  Sometime in June or July, you should be able to use Google Scholar to search for and download it, if you are so inclined.  It’s not as dry as some academic writing and has lots of pictures, but was still largely written for an academic audience.  (Be warned!)  My dissertation abstract gives you an idea in text form of what I’ve been exploring for the last 6 years.  And the image below visually expresses this artful action inquiry process I’ve been engaged in and with.

What does being a scholar-practitioner mean to me?  I’ve always been curious and now that inclination has deepened into being an inquirer, one who lives into reflective practice, meaning making, and the continuous exploration and articulation of knowing.  Through my PhD process, I have confronted, engaged with, made sense of and integrated much of my experience of life.  I’ve processed 1000s of pages of books and articles.  I’ve made the first of my contributions to the academic knowledge base.

And here, in this blog, I’ll continue to contribute to the online conversation, sharing what I notice about how we are Making Up What Comes Next.

Encouraging you to create some good today, I remain,
Nika Newcomb Quirk, MBA PhD
Emerging Circles
facilitating the rise of systems savvy, resilient, artful, and collaborative leadership

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Copyright 2012 Nika Newcomb Quirk

 

Without Blinking

Practice means learning from life instead of being bounced around by it. Once you know the worst isn’t going to run you over, you can look the world in the eye without blinking.  - Krishna Das in The Sun (March 2011)

Times of great change invite us to discover our practice as EveryDay Leaders.  How will I approach each day, each person, each joy or fear?  I often ask my coaching clients to tell me what brings them back to center – breathing, a walk, a cup of tea, chocolate? Knowing and using these tools is essential to in-the-moment practice, creating a foundation of calmness and clarity.  In my experience, practicing compassion and surrender also deepens my ability to hold the paradox of what is and what is possible, supporting me to lead my life from my loving, joyful, creative center.  I believe this opening to love and creativity is essential to leadership development in these times.

What does it take to look the world in the eye without blinking?  Coming across Krishna Das’ words today, I felt such strong resonance of truth.  Earlier in life, I was “bounced around”, often quite dramatically.  Always curious, I discovered many teachers and many ways of designing a reflective life practice, an approach to both learning and developing trust in myself and something greater that unconditionally loves me.  Last November, I got bounced again, this time through being injured in an auto collision (the first in decades).  After the initial shock and swelling subsided, the real healing opportunity surfaced.  Something sculpted into the articulation of bones and muscles in my upper body began to shift. Working with my chiropractor, I stand, move, breathe more freely.  Reflecting in my journal, I called this releasing the “cringe”, a fearful recoiling from anticipated anger, rejection, danger learned in my childhood environment.  Through the years, I had layered calm and relaxation in myself, attempting to soothe these core somatic responses.  Now, I’m deeply changed and sense that a cage has fallen open and away from my heart.  Friends, clients and co-workers tell me I appear radiant, like I’ve just fallen in love.  I have, in a way. I’m lovingly looking “the world in the eye without blinking.”

Discover and embrace your practice. Find the courage and the partners to do the work of releasing your fears.  Lead your life with love and creativity.

With an open heart I remain your Quirky Auntie,

Nika

What’s your evolutionary strategy?

“Realistic” people who pursue “practical” aims are rarely as realistic or practical in the long run of life as the dreamers who pursue their dreams. – Hans Selye

As it’s the beginning of the year, I find myself defining and discussing strategy in many aspects of my life and work.  Entrepreneur clients working with me as a business coach want to figure out how to make 2011 a better year.  My housemates and I regularly fall into co-imagining (and drooling over) what we’d like to produce in the garden this season.  Headed into the final production of my PhD dissertation, I’ve been assessing how I can bring an artful and practically successful approach to reviewing mounds of data and articulating what’s essential, meaningful, wonderful.  The non-profit board I lead works collectively to shape a sustainable path that supports the organization’s long-term benefit to human life and social change.

The word strategy tends to bring business and/or military contexts to mind.  But I’m attracted to this definitionan adaptation or complex of adaptations (as of behavior, metabolism, or structure) that serves or appears to serve an important function in achieving evolutionary success. Strategy is about learning and changing. It’s a process of reflecting on factual and experiential intelligence, evaluating success, imagining possibilities, and forging these combined insights into a plan of action that we sense has the potential for greater success.  Through strategy, we adapt consciously with an orientation to our values, desires and dreams.

Organizations make large investments in strategic planning.  But, in working with EveryDay Leaders, I find that strategy is overlooked or seen as a mystifying process for which people are unsure they have the time. “Who me? Have a strategy? That’s someone else’s job. I’m not big or important enough!”  So many of us live immersed in the streaming river of our experience, rarely mining the learning through which to shape ourselves, our endeavors, and our human future. And yet, right now, our adaptation to the ever-more-apparent-Big-Changes-on-the-planet is the main work at hand.

I hope you really grasp how important you are in the bigger picture of “making up what comes next”. I eagerly invite you to step into leadership, into active engagement with yourself, your life, and your environment. Know your fears but don’t sink to their level. I challenge you to create an evolutionary strategy. Yes! This is tough and worthy work! Take the time to honestly reflect, alone and with others, on a regular basis. Combine the factual and the imaginal to see yourself, your work, your family and community, your environment (both natural and human-made) – in 5, 10, 20 years. Believe in a satisfying and joyful future.  Take action on adaptations – what you can do now that contributes to both current and evolutionary success. I’m right there with you.

Namaste, Nika

Wheeeee! We’re Alive – Dancing like it’s 2010

A Merry Solstice to All! One of my favorite InterPlay forms is DOBO (Dancing On Behalf Of) and in this morning’s Wheeee! tele-fun call, we danced on behalf of where we will invest our attention and energy in the coming year.

The Winter Solstice marks the darkest day of the sun cycle and like the new moon, it’s an opportunity to reflect and then hit the “Reset Button” on our lives through intentionality and action.  We humans are creatures of energy and since we are gifted with discernment and higher consciousness, we can invest our energy in making stuff happen locally, in our lives and communities, and in positive support of what we want to transform in our world.

Are you ready to Dance On Behalf Of 2010?

Here we go…putting your left hand in the air, take a breath and sense the connection to your visionary right brain.  Breathe into that connection until it feels clear and strong.  Now notice your hand’s response to that connection – moving, dancing, shaping, finding stillness.  Breathe and sigh again, relaxing into the dance and lightly noticing – you might visit places, people, ideas.  Allow any sounds that arise to have voice.  After a minute or two, find a place of stillness to end.

Journal to reflect and gather up your experience.  Finish your journal entry with a 3-sentence story or by drawing an image.

Now, to ground this vision in the current moment, write down what you are dancing on behalf of this week.

And there’s nothing quite like the power of being witnessed, so I recommend that you communicate this intention to someone you know.  Call them up. Have a cup of tea together. Email them if needed.  Just make your statement out loud to another human being.  To Change Our Lives, We Have To Change Our Practice!

And lastly, I offer a Wordle of all that this morning’s Wheeeee! participants are dancing on behalf of in this new year.  Enjoy!


Wheeeee! We’re Alive! – 98% Stillness?

What does stillness offer you? This morning, during the Wheeeee! tele-fun conference call, we found how welcome stillness was for us.  It’s an unusual experience to be on a telephone call in order to find some stillness and silence in our busy lives.  But we discovered that it works! Bodies relaxed and voices deepened. We noticed that there was more information but less to say.  Our group presence was tangible although virtual.

Stillness offers us presence, emptiness, release from overwhelm, chance to notice the smallest things, to be clearly awake and fully embodied.  To pay attention.

Arms extended into our virtual circle’s center, palms up, we allowed our relaxed hands to cup the stillness offering it to ourselves, each other and the world around us.

Every Monday morning, I wonder how I will give you a taste of this nurturing experience.  Try this:

  • Breathe and sigh.
  • Shake yourself all over.
  • Breathe and sigh.
  • Look at the flame in the picture to the right and say the words “The Miracle is You” out loud.  Then close your eyes.
  • Hand dance with 98% stillness.
  • Pause and notice anything and everything.
  • Hand dance with 98% stillness.
  • Open your eyes and write and/or draw in your Journal.
  • Determine how you will create this expansive space for stillness in your life this week.

[This activity powered by InterPlay]

Wheeeee! We’re Alive! – Thanks and Giving

Each Monday morning since September 28, a small band of us have been breathing, sighing, singing, humming, dancing and playing with big life questions, and each other, in the virtual playspace of a teleconference call. Wheeeee! We’re Alive! is my weekly free gift to the community accessible by telephone from wherever you happen to be - 30 minutes of play to spark the depths and delights of being human.  One ongoing participant recently shared her experience:

…the simple exercises and reminders help me stop, listen and discover.  I have been pleasantly suprised each time to find spontaneous, authentic answers to the questions posed that I would not have found by simply thinking about them.  Thanks for helping me return to myself in ways that are easy to forget these days. (H.J. – Austin, TX)

This past Monday, we explored the question What am I ready to release? Profound responses surfaced through brief meditation and a simple hand dance. We wondered together at our realizations that possessions and life’s documentation can bog us down in “who we have been”, and even inhibit us from embracing “who we are becoming”.  Breathing to expand our physical sense of spaciousness, we considered how we can let go with the same ease as exhaling.  Anticipating yesterday’s Thanksgiving holiday, we also affirmed the cyclical connection between releasing, giving, receiving and acknowledging gratitude.

You too are invited to play! Wheeee! We’re Alive is freely given and open to everyone. Registration is simple – click here.  Keep your call-in number and PIN to join in every Monday. Calls continue into 2010. Hope to connect with you on our November 30 call.

Joyfully yours, Nika


Becoming Journeypeople

Stargazer Li says we are learning to “have our more vast cosmic selves and our Earth selves together with a portal between so we are living that fullness and that more dimensional experience of space and time.”

First thing this morning I listened to the latest podcast from Stargazer Li, this one on Moon 3, a period of time we entered this past Sunday.  I’ve been following Li’s calendar, loosely, and now more deeply, for a few years.  Founded on the Mayan calendar, this spiraling pathway inspires an integral view, a new relationship with time, and profound transformation.

Li says we are learning to “have our more vast cosmic selves and our Earth selves together with a portal betweenearth-nasa-blue-marble-photo-292x300 so we are living that fullness and that more dimensional experience of space and time.”  An expansive self-view such as this may feel overwhelming or ungraspable, yet humans have been on this learning path for ever so long.  Haven’t we?  Through art, ritual, intellectual growth, and spiritual practice we have reached for what we imagine lies beyond the mundane and tangible.  We have created religion, culture and civilization, great edifices that stretch our puny individual scale.  But haven’t we lost something along the way?  Our gratitude and respect for our bodies, the human scale, the present moment, the essential substance of the mundane?  How dependent are we on things remaining “stable” and on being “in control”? We suffer the illusion that we have the power to fix space and time, and to stop the natural cycles of change.

This is how I interpret and apply Li’s guidance – now is the time to nourish roots and branches, hold the paradox of the mundane and the cosmic in ourselves and with each other.  Li calls this “living with the portals open.”  As leaders, we bring vision and innovation with our feet firmly planted in the dirt.  As both change makers and change receivers, we prepare to be flexible and to be journeyers into the unknown in this 21st Century, knowing what is priority to carry with us and what to shed.

– each morning or evening, draw three columns on a piece of scrap paper or in your journal – 1) What am I grateful for? 2) What do I wish to attract/create? 3) What am I ready to let go of?   Spend 5-10 minutes completing the columns.  Don’t worry about what you said yesterday or the day before, or whether it’s all perfectly consistent.  Let these responses arise from your heart-mind-spirit-body right in your present-moment-knowing.  Daily, you will be steeping yourself in your own refining process and honing your journey skills.

Until next time – feel free to be quirky!